Incidência de lesões em praticantes de crossfit e musculação
DOI:
https://doi.org/10.37951/.2020v2i1.p16-24Keywords:
crossfit; bodybuilding; injuries.Abstract
The aim of this study was to identify the incidence, type of injuries and which are the most affected sites of pain in crossfit and bodybuilders. The sample consisted of 59 individuals, 41 from crossfit and 18 from bodybuilding. Two questionnaires instruments were used, one semi-structured with 25 questions that addresses the type of training, pathologies and injuries, and the sport readiness questionnaire focusing on musculoskeletal injuries (MIR-Q) containing 6 questions focused on evaluating the possibility of such injuries or predisposing factors may occur. As a result it was found that most crossfit practitioners do not have any type of injury and the index found in bodybuilding was higher. However, regarding the type of injury, the most affected in the modalities analyzed during the study were: 9. 8% or crossfit and bodybuilding tendonitis, 5.6% or muscle torsion and stretching. The places with the highest incidence of crossfit pain were 9.8% in the knee, 7.3% in the wrist, followed by 4.9% in the ankle and 2.4% in the lower back, while in bodybuilding mode this index reached 5.6% in both the knee, lower back and ankle. Regarding the incidence, we conclude with the tests in the case study that most practitioners do not have injury in any of the modalities, but in the minority who obtained injury, the most prevalent, were mentioned above.
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